Keep it fun

The key to being healthy is good nutrition and being active.

Find what you love doing and keep doing it.

Don’t over complicate things.

Shoot for at least 150 minutes of moderate activity per week and strength train 2 days per week.

– Brisk walk, bike, swim, walk the dog at a brisk pace,, heck dance for 30 minutes a day if you want..

Your future self will thank you!!

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